Monday, August 31, 2009

Should Fruit Be Eaten on an Empty Stomach?

Is there any proof to back this statement: "Fruits should be eaten on an empty stomach"?
Kathy C.

Dear Kathy,

There is no reason fruits, or any other food, should be eaten on an empty stomach.
The digestive system is set up to take any food in any combination at any time of the day or night.

There is simply no scientific evidence to suggest otherwise!

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